Nourish Snacks · Other Snacks
Ancient Grain Crisps, White Cheddar
A 20 crisps (28g) serving of Ancient Grain Crisps, White Cheddar by Nourish Snacks has 110 calories, less than 1g of sugars and 170mg of sodium, as submitted by Nourish Foods LLC to USDA (FoodData Central 2432164, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2432164, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nourish Foods LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814542021474
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 56% carbohydrate, 34% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 607 mg | 964 mg | 27% |
| Protein | 10.7 g | 16.7 g | 38% |
| Calories | 393 | 448 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other crisps in this aisle
212 of the 7,275 other snacks products are named crisps. Per 100 g their median is 464 calories, 725 mg of sodium and 10.7 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Sweet Potato Crisps with Flaxseeds, Rolled Oats & Sunflower Seeds ARCHER FARMS | 482 mg | 321 |
| Kameda Crisps, Bbq Sweet & Savory Rice Snacks KAMEDA CRISPS | 467 mg | 400 |
| Roasted Broad Bean Crisps, Sea Salt ENLIGHTENED | 464 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): NOURISH PROPRIETARY BLEND (WHOLE GRAIN SORGHUM, BROWN RICE, CHIA SEEDS, MILLET, QUINOA, HEMP SEEDS), CHEDDAR CHEESE (CULTURED MILK, SALT, NATURAL FLAVORS, LACTIC ACID), SEA SALT, WHEY, CITRIC ACID, SUNFLOWER OIL
The statement lists 6 ingredients at the top level, beginning with Nourish Proprietary Blend (whole Grain Sorghum, Brown Rice, Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Nourish Foods LLC submitted to USDA (FoodData Central 2432164).
More Nourish Snacks other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grain Crisps, Texas Bbq | 393 | 7.14 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nourish Snacks Ancient Grain Crisps, White Cheddar?
110 per 20 crisps (28g) serving, and 393 per 100 g.
How much sodium is in Nourish Snacks Ancient Grain Crisps, White Cheddar?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nourish Foods LLC submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov