Krispy Kreme · Cakes, Cupcakes, Snack Cakes
Apple Cinnamon Doughnut Bites
A 4 doughnuts (45g) serving of Apple Cinnamon Doughnut Bites by Krispy Kreme has 220 calories, 13g of sugars and 180mg of sodium, as submitted by Krispy Kreme Doughnut Corporation to USDA (FoodData Central 2446308, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2446308, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Krispy Kreme Doughnut Corporation submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072470003119
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 42% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 39% carbohydrate, 58% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.9 g | 31.8 g | 42% |
| Sodium | 400 mg | 289 mg | 81% |
| Protein | 4.4 g | 3.7 g | 68% |
| Calories | 489 | 386 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cinnamon in this aisle
426 of the 8,749 cakes, cupcakes, snack cakes products are named cinnamon. Per 100 g their median is 386 calories, 351 mg of sodium and 4.4 g of protein; 283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Mini Cinnamon Rolls UPPER CRUST BAKERY | 319 mg | 340 |
| Cinnamon Rolls SWEET P'S BAKE SHOP | 316 mg | 368 |
| Bundt Cake, Cinnamon Spice ARTISAN FRESH | 316 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, DRIED MILK POWDER, APPLE CINNAMON FLAVORED BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), APPLE POWDER (APPLES, RICE FLOUR), CINNAMON OLEORESIN), ENCAPSULATED CINNAMON SUGAR (SUGAR, PALM OIL, CINNAMON), GLYCERIN, WHOLE EGG SOLIDS, HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, EGG YOLKS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE (BAKING SODA), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ENZYMES), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, CALCIUM CARBONATE, NATURAL FLAVOR, AGAR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE).
The statement lists 2 ingredients at the top level, beginning with Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Krispy Kreme Doughnut Corporation submitted to USDA (FoodData Central 2446308).
More Krispy Kreme cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Doughnut Bites | 489 | 26.67 g | 400 mg |
| Chocolate Dipped Krisy Juniors Doughnuts | 483 | 23.33 g | 400 mg |
| Strawberry Doughnuts Bites | 474 | 26.32 g | 386 mg |
| Original Glazed Doughnuts Bites | 474 | 26.32 g | 421 mg |
| Chocolate Dipped Doughnuts | 471 | 30.59 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krispy Kreme Apple Cinnamon Doughnut Bites?
220 per 4 doughnuts (45g) serving, and 489 per 100 g.
How much sodium is in Krispy Kreme Apple Cinnamon Doughnut Bites?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Krispy Kreme Doughnut Corporation submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov