Freshness Guaranteed · Cakes, Cupcakes, Snack Cakes
Apple Crisp Flavored Donut Holes
A 5 donuts (55g) serving of Apple Crisp Flavored Donut Holes by Freshness Guaranteed has 250 calories, 15g of sugars and 260mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2476068, record updated Mar 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2476068, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742299914
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 36% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 50% carbohydrate, 46% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 31.8 g | 36% |
| Sodium | 473 mg | 289 mg | 93% |
| Protein | 5.5 g | 3.7 g | 87% |
| Calories | 455 | 386 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 636 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glazed Donuts FAVORITE DAY | 378 mg | 378 |
| Glazed Donuts MEIJER | 378 mg | 333 |
| Powdered Mini Donuts HOSTESS | 377 mg | 434 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: WHOLE WHEAT FLOUR, SOYBEAN OIL, SOY FLOUR, ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), CANOLA OIL, CARAMEL COLOR, CELLULOSE GUM, CINNAMON, CREAM, DRIED APPLES, EGG YOLKS, ENZYMES, GLUCONO DELTA-LACTONE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NONFAT MILK, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT STARCH, GLYCERIN, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, AGAR-AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), CORN SYRUP.
The statement lists 33 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2476068).
More Freshness Guaranteed cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fudge Brownies | 455 | 51.52 g | 227 mg |
| Chocolate with Buttrcreme Icing Flavored 1/4 Sheet Cake | 453 | 53.33 g | 333 mg |
| Red Velvet Cake | 453 | 42.67 g | 467 mg |
| Chocolate Brownie Bar with Sprinkles Enrobed Brownie Bar | 457 | 40 g | 186 mg |
| Chocolate Flavored Cake with Chocolate Icing | 452 | 54.79 g | 329 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Apple Crisp Flavored Donut Holes?
250 per 5 donuts (55g) serving, and 455 per 100 g.
How much sodium is in Freshness Guaranteed Apple Crisp Flavored Donut Holes?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov