Gutzy · Wholesome Snacks
Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple
One pouch (110g) serving of Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple by Gutzy has 80 calories, 10g of sugars and 20mg of sodium, as submitted by Keep Moving Inc to USDA (FoodData Central 2468457, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2468457, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Keep Moving Inc submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819442010245
- Category
- Wholesome Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 9% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 42.9 g | 9% |
| Sodium | 18 mg | 5 mg | 66% |
| Protein | 0.9 g | 1 g | 50% |
| Calories | 73 | 300 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other apple in this aisle
1,903 of the 5,491 wholesome snacks products are named apple. Per 100 g their median is 71 calories, 4 mg of sodium and 0 g of protein; 1,487 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Real Freeze Dried Fruit, Tropical Blend, Banana, Pineapple, Mango with Coconut Oil TERRA | 14 mg | 393 |
| Organic Apple Sauce CADIA | 14 mg | 79 |
| Apple Sauce with Apricot NORTH COAST ORGANIC | 14 mg | 64 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apple", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC APPLE, ORGANIC SPINACH, ORGANIC ACACIA PREBIOTIC FIBER, ORGANIC KIWI, ORGANIC KALE, ASCORBIC ACID (VIT. C), THIAMINE HCL (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HCL (VIT. B6), CYANOCOBALAMIN (VIT. B12), D-BIOTIN, CALCIUM-D-PANTOTHENATE (PANTOTHENIC ACID).
The statement lists 12 ingredients at the top level, beginning with Organic Apple, Organic Spinach, Organic Acacia Prebiotic Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Keep Moving Inc submitted to USDA (FoodData Central 2468457).
More Gutzy wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack, Apple | 73 | 9.09 g | 9 mg |
| Apple, Pineapple & Passion Fruit + Ginger & Dandelion Fruit & Botanical Snack, Apple | 73 | 10 g | 9 mg |
| Apple, Raspberry, Blueberry & Beet Organic Fruit & Veg Gut Health Snack, Apple, Raspberry | 82 | 9.09 g | 14 mg |
| Banana, Apple, Berry & Pomegranate Fruit Snack, Banana, Apple | 100 | 10.91 g | 9 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gutzy Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple?
80 per 1 pouch (110g) serving, and 73 per 100 g.
How much sodium is in Gutzy Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Keep Moving Inc submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov