Appleways · Processed Cereal Products
Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct
One bar (33.6g) serving of Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct has 140 calories, 9g of sugars and 90mg of sodium, as submitted by Darlington Cookie Company to USDA (FoodData Central 2539838, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2539838, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Darlington Cookie Company submitted to USDA, for the declared 33.6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 675825701007
- Category
- Processed Cereal Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 50% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.8 g | 26.8 g | 50% |
| Sodium | 268 mg | 360 mg | 28% |
| Protein | 6 g | 7.1 g | 36% |
| Calories | 417 | 400 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other bars in this aisle
376 of the 1,868 processed cereal products are named bars. Per 100 g their median is 417 calories, 312 mg of sodium and 6.7 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Lucky Charms Mini Treat Bars 20 Count Lucky Charms | 214 mg | 429 |
| Count Chocula Mini Treat Bars 53 Count Count Chocula | 214 mg | 429 |
| Nature Valley Creamy Protein Cinnamon Almond Butter Creamy Crispy Bars 5 Count Nature Valley | 214 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Whole Grain Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Invert Syrup, Soybean Oil, Raisin Paste, Canola Oil, Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Fructose, Cocoa Butter, Eggs, Soy Lecithin, Molasses, Apple Fiber, Salt, Natural Flavors (Contains Milk), Baking Soda. CONTAINS: WHEAT, SOY, EGG & MILKCONTAINS: WHEAT, SOY, EGG & MILK
The statement lists 23 ingredients at the top level, beginning with Whole Grain Blend (rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (whole Grain Wheat Flour. Its own allergen line reads: "Contains Milk), Baking Soda". For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Darlington Cookie Company submitted to USDA (FoodData Central 2539838).
More Appleways processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Appleways Whole Grain 1.2 oz Soft Oatmeal Vanilla Celebration Bars, Individually Wrapped - 216ct | 417 | 26.79 g | 223 mg |
| Appleways Whole Grain 2.4 oz Soft Oatmeal Chocolate Chip Bars, Individually Wrapped - 160ct | 417 | 28.27 g | 208 mg |
| Appleways Whole Grain 2.4 oz Soft Oatmeal Strawberry Bars, Individually Wrapped - 160ct | 417 | 28.27 g | 223 mg |
| Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bar, Individually Wrapped - Each | 412 | 27.94 g | 250 mg |
| Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each | 412 | 26.47 g | 221 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct?
140 per 1 bar (33.6g) serving, and 417 per 100 g.
How much sodium is in Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Darlington Cookie Company submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov