Shoprite · Pre-Packaged Fruit and Vegetables
Arugula
One container (142g) serving of Arugula by Shoprite has 45 calories, 3g of sugars and 40mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2630019, record updated Jul 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630019, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190066339
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 35% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 44% carbohydrate, 20% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.4 g | 35% |
| Sodium | 28 mg | 29 mg | 49% |
| Protein | 2.8 g | 1.8 g | 77% |
| Calories | 32 | 43 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other arugula in this aisle
83 of the 5,553 pre-packaged fruit and vegetables products are named arugula. Per 100 g their median is 25 calories, 29 mg of sodium and 2.7 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Petite Arugula GOODHEALTHY | 19 mg | 19 |
| Harvest Farms, Organic Lemony Arugula, Lemony Peppery HARVEST FARMS | 18 mg | 29 |
| Organic Lemony Arugula Blend WEGMANS | 18 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "arugula", one per barcode.
What is in it
Ingredients (as submitted): ARUGULA.
The statement lists 1 ingredient at the top level, beginning with Arugula.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2023), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2630019).
More Shoprite pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Cut & Peeled Baby Carrots | 35 | 4.71 g | 76 mg |
| Coleslaw Blend a Mix of Green & Red Cabbage with Shredded Carrots | 29 | 3.53 g | 29 mg |
| Mixed Vegetables Broccoli Florets, Carrots & Cauliflower Florets | 35 | 2.35 g | 47 mg |
| Organic, Mirepoix Celery, Carrots, Spanish Onions | 29 | 3.53 g | 53 mg |
| Organic, Broccoli Florets | 35 | 1.18 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shoprite Arugula?
45 per 1 container (142g) serving, and 32 per 100 g.
How much sodium is in Shoprite Arugula?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Jul 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov