Freshness Guaranteed · Cakes, Cupcakes, Snack Cakes
Assorted Plain, Powdered Sugar, Cinnamon Sugar Donut Holes
A 4 donut holes (56g) serving of Assorted Plain, Powdered Sugar, Cinnamon Sugar Donut Holes by Freshness Guaranteed has 230 calories, 18g of sugars and 190mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2676615, record updated Oct 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2676615, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742222387
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 51% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 54% carbohydrate, 44% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 31.8 g | 51% |
| Sodium | 339 mg | 289 mg | 67% |
| Protein | 1.8 g | 3.7 g | 5% |
| Calories | 411 | 386 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other powdered in this aisle
142 of the 8,749 cakes, cupcakes, snack cakes products are named powdered. Per 100 g their median is 419 calories, 422 mg of sodium and 4 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Powdered Mini Donuts FREIHOFER'S | 263 mg | 474 |
| Plain, Sugar & Powdered Sugar Brownie Bites, Plain FIRST STREET | 263 mg | 395 |
| Powdered Fudgy & Chewy Brownie Bites Bowl SIGNATURE SELECT | 256 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powdered", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA-LACTONE), DEXTROSE, SALT, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TOASTED WHEAT GERM, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), KARAYA GUM, AMYLASE, WHEAT FLOUR, XANTHAN GUM, CINNAMON, POWDERED SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR) CINNAMON POWDER (DEXTROSE, CORN STARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE (COLOR), COCOA [PROCESSED WITH ALKALI], SALT, CALCIUM PROPIONATE [PRESERVATIVE]).
The statement lists 33 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2676615).
More Freshness Guaranteed cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pecan Tarts | 409 | 22.61 g | 130 mg |
| Vanilla Flavored Cupcakes | 408 | 46.48 g | 338 mg |
| Chocolate Flavored Cupcakes | 408 | 38.03 g | 366 mg |
| Vanilla Cupcakes | 408 | 45.07 g | 352 mg |
| Peach Flavored Turnovers | 408 | 23.94 g | 141 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Assorted Plain, Powdered Sugar, Cinnamon Sugar Donut Holes?
230 per 4 donut holes (56g) serving, and 411 per 100 g.
How much sodium is in Freshness Guaranteed Assorted Plain, Powdered Sugar, Cinnamon Sugar Donut Holes?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov