Branded Food · Aunt Betty's

Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g

According to USDA FoodData Central (FDC ID 2316858, data refreshed July 2026), nutrition facts per 95g serving, sourced verbatim.

278
Caloriesmoderate density
3.5g
Proteinmoderate · 7% DV
49.9g
Carbsgood source · 18% DV
6.5g
Fatmoderate · 8% DV
278 calories per 95g serving

Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g contains 278 calories per 95g serving according to USDA FoodData Central. It has 3.5g of protein, 6.5g of fat, and 49.9g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g is sugar-heavy, with 30.5g of sugar per 100g.

3.7g
protein per 100g
Top 69%
protein vs USDA whole foods
293
calories per 100g
30.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g by Aunt Betty's contains 278 calories per 95g serving (293 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.5g of protein, 6.5g of fat, and 49.9g of carbohydrates per 95g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g is catalogued there as FDC ID 2316858, a branded food entry from Aunt Betty's. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g is a carbohydrate-dense food that can serve as a quick energy source.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 95g Amount per serving Calories 278 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 239mg 10% Total Carbohydrate 50g 18% Dietary Fiber 0g 0% Total Sugars 29g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 95g serving · 293 kcal per 100g basis

Macro Breakdown

278
Calories per 95g serving
293 kcal per 100g (USDA basis)

278 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
278 kcal = 14% of FDA 2,000 kcal Daily Value
P: 3.5gF: 6.5gC: 49.9g
3.5g
Protein
7% DV
6.5g
Total Fat
8% DV
49.9g
Carbs
18% DV
29.0g
Sugar
no FDA DV
239mg
Sodium
10% DV

Values shown per 95g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g ranks on protein

Its 3.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 52.5 G
19%
Energy 293 KCAL
Protein 3.7 G
7%
Total Sugars 30.5 G
Total lipid (fat) 6.8 G
9%

Minerals

Nutrient Amount % DV
Sodium, Na 252 MG
11%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 2.7 G
14%

Key takeaways

  • Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g delivers 3.5g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 278 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g? ▼
Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g contains 278 calories per 95g serving (293 cal per 100g basis, USDA storage). It has 3.5g of protein, 6.5g of fat, and 49.9g of carbohydrates.
What are the macros in Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g? ▼
Per 95g serving, Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g has 3.5g protein (5% of calories), 6.5g fat, and 49.9g carbs. Sugar: 29.0g.
How much sodium is in Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g? ▼
Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g contains 239mg of sodium per 95g serving, which is 10% of the recommended daily limit (2,300mg).
Is Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g keto-friendly? ▼
Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g has 49.9g of carbs per 95g serving (72% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g good for a diet? ▼
Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g has 278 calories per 95g serving. Fat content: 6.5g.
How does Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g compare to other foods? ▼
Aunt Betty's Mango Coconut & Passionfruit Steamed Puddings 2 x 95g provides 278 calories and 3.5g protein per 95g serving. That is 80 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2316858) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 95g serving for this product, the headline values (calories, macros) are multiplied by 95/100 = 0.950 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.