Bowery · Pre-Packaged Fruit and Vegetables
Avocado Ranch Salad Kit
One package (135g) serving of Avocado Ranch Salad Kit by Bowery has 300 calories, 2g of sugars and 340mg of sodium, as submitted by Bowery Farming to USDA (FoodData Central 2604958, record updated Jun 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604958, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bowery Farming submitted to USDA, for the declared 135g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851536007748
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 30% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 18% carbohydrate, 73% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.4 g | 30% |
| Sodium | 252 mg | 29 mg | 89% |
| Protein | 5.2 g | 1.8 g | 95% |
| Calories | 222 | 43 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 349 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chopped Complete Salad Kit, Sweet & Spicy Korean Style SIGNATURE FARMS | 200 mg | 100 |
| Chopped Salad Kit, Sweet & Spicy Korean-style MARKETSIDE | 200 mg | 100 |
| Sunflower Bacon Cabbage and Romaine, Carrots, Green Onions, Kale, Sunflower Seeds and Uncured Bacon Bits with Sweet Onion and Citrus Dressing Crunch Salad Kit HT TRADERS | 200 mg | 180 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): GREEN LEAF LETTUCE, AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NO FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, LESS THAN 2% OF DRIED BELL PEPPER, DRIED GARLIC, SUGAR, CILANTRO, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, APPLE CIDER VINEGAR, SPICES, DRIED ONION, LIME JUICE CONCENTRATE, SEASONING [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, CARRAGEENAN, GROUND MUSTARD, DRIED LEMON PEEL, LACTIC ACID, GLUCONIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), YELLOW AND BLUE CORN TORTILLA STRIPS (GROUND YELLOW CORN, GROUND BLUE CORN, SUNFLOWER OIL, SEA SALT, LIME), ROASTED PEPITAS (PUMPKIN SEED KERNELS, SOYBEAN OIL, SEA SALT)
The statement lists 4 ingredients at the top level, beginning with Green Leaf Lettuce, Avocado Ranch Dressing (vegetable Oil [canola And/or Soybean Oil], No Fat Sour Cream [cultured Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2023), not the label on the shelf today.
Source: the ingredient statement Bowery Farming submitted to USDA (FoodData Central 2604958).
More Bowery pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Balsamic Salad Kit | 212 | 9.41 g | 206 mg |
| Zesty Caesar Salad Kit | 254 | 0.7 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bowery Avocado Ranch Salad Kit?
300 per 1 package (135g) serving, and 222 per 100 g.
How much sodium is in Bowery Avocado Ranch Salad Kit?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bowery Farming submitted to USDA, last updated Jun 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov