Awesome Foods · Crackers and Biscotti
Awesome Foods, Kale Krackers
One ounce (28g) serving of Awesome Foods, Kale Krackers has 180 calories, 2g of sugars and 115mg of sodium, as submitted by AWESOME FOODS to USDA (FoodData Central 2069918, record updated Jan 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 2069918, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AWESOME FOODS submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898667002266
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 62% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 20% carbohydrate, 66% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 5.6 g | 62% |
| Sodium | 411 mg | 633 mg | 27% |
| Protein | 21.4 g | 7.7 g | 98% |
| Calories | 643 | 433 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
What is in it
Ingredients (as submitted): KALE*, SOAKED SUNFLOWER SEEDS*, CARROT*, BELL PEPPER*, RED ONION*, FLAX MEAL*, FRESH GARLIC*, PARSLEY* ROSEMARY*, FRESH LEMON JUICE*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, HIMALAYAN CRYSTAL SALT, BLACK*, WHITE* & CAYENNE* PEPPERS.
The statement lists 13 ingredients at the top level, beginning with Kale*, Soaked Sunflower Seeds*, Carrot*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2018), not the label on the shelf today.
Source: the ingredient statement AWESOME FOODS submitted to USDA (FoodData Central 2069918).
More Awesome Foods crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Awesome Foods, Quinoa Crackers | 536 | 0 g | 821 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Awesome Foods, Kale Krackers?
180 per 1 ounce (28g) serving, and 643 per 100 g.
How much sodium is in Awesome Foods, Kale Krackers?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AWESOME FOODS submitted to USDA, last updated Jan 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov