Harris Teeter · Pre-Packaged Fruit and Vegetables
Baby Vegetable Medley Ready Veggies
A 3/4 cup (85g) serving of Baby Vegetable Medley Ready Veggies by Harris Teeter has 35 calories, 4g of sugars and 50mg of sodium, as submitted by HARRIS TEETER to USDA (FoodData Central 745732, record updated Aug 21, 2019).
Values for the declared serving and per 100 g. FoodData Central 745732, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HARRIS TEETER submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203688167
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 67% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 2.4 g | 67% |
| Sodium | 59 mg | 29 mg | 63% |
| Protein | 2.4 g | 1.8 g | 59% |
| Calories | 41 | 43 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other veggies in this aisle
44 of the 5,553 pre-packaged fruit and vegetables products are named veggies. Per 100 g their median is 64 calories, 82 mg of sodium and 2.4 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Veggies with Roasted Garlic Herb Butter WHOLE FOODS MARKET | 47 mg | 82 |
| Kale Blast Ready To Juice Fruit & Veggies HARVEST SENSATIONS | 41 mg | 35 |
| Kale & Veggies Broccoli, Kale, Brussels Sprouts, Cabbage, Carrots, Snow Peas TAYLOR FARMS | 35 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggies", one per barcode.
What is in it
Ingredients (as submitted): PEELED BABY CARROTS, SUGAR SNAP PEAS, BABY ZUCCHINI.
The statement lists 3 ingredients at the top level, beginning with Peeled Baby Carrots, Sugar Snap Peas, Baby Zucchini.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2019), not the label on the shelf today.
Source: the ingredient statement HARRIS TEETER submitted to USDA (FoodData Central 745732).
Questions about this product
How many calories are in Harris Teeter Baby Vegetable Medley Ready Veggies?
35 per 3/4 cup (85g) serving, and 41 per 100 g.
How much sodium is in Harris Teeter Baby Vegetable Medley Ready Veggies?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HARRIS TEETER submitted to USDA, last updated Aug 21, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov