Gabila's · Frozen Prepared Sides
Baked Potato Knishes
One knish (113g) serving of Baked Potato Knishes by Gabila's has 230 calories, 4g of sugars and 180mg of sodium, as submitted by Gabila & Sons Manufacturing to USDA (FoodData Central 2630392, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630392, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gabila & Sons Manufacturing submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 744548112268
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 84% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 54% carbohydrate, 39% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.8 g | 84% |
| Sodium | 163 mg | 286 mg | 21% |
| Protein | 3.5 g | 3.5 g | 52% |
| Calories | 204 | 129 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): FILLING (FRESH POTATOES, CANOLA OIL, ONION, GARLIC, SALT, BLACK PEPPER, POTASSIUM SORBATE TO PRESERVE FRESHNESS), DOUGH (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN], WATER, CANOLA OIL, MARGARINE, EGGS, SUGAR, SALT, CALCIUM PROPIONATE TO PRESERVE FRESHNESS)
The statement lists 2 ingredients at the top level, beginning with Filling (fresh Potatoes, Canola Oil, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement Gabila & Sons Manufacturing submitted to USDA (FoodData Central 2630392).
Questions about this product
How many calories are in Gabila's Baked Potato Knishes?
230 per 1 knish (113g) serving, and 204 per 100 g.
How much sodium is in Gabila's Baked Potato Knishes?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gabila & Sons Manufacturing submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov