Penguin · Flavored Snack Crackers
Baked Snack Crackers
A 52 crackers (30g) serving of Baked Snack Crackers by Penguin has 140 calories, 2g of sugars and 270mg of sodium, as submitted by PENGUIN to USDA (FoodData Central 742370, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 742370, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PENGUIN submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020734701
- Category
- Flavored Snack Crackers
- Records
- 1 under this UPC
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 74% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 52% carbohydrate, 37% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 74% |
| Sodium | 900 mg | 767 mg | 72% |
| Protein | 13.3 g | 10 g | 87% |
| Calories | 467 | 467 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 374 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Food Lion, Crackers, Cream Cheese and Chive FOOD LION | 718 mg | 513 |
| Utz, Crackers, Peanut Butter N Cheese UTZ | 718 mg | 513 |
| Nip Chee Crackers Cheddar Cheese LANCE | 718 mg | 487 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), CHEDDAR SEASONING (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], WHEY POWDER, NATURAL BUTTER FLAVOR, SALT, SUGAR, TORULA YEAST, YEAST EXTRACT, DEHYDRATED ONION, PAPRIKA, BUTTERMILK, DEHYDRATED GARLIC, CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR]), NATURAL CHEDDAR FLAVOR (SKIM MILK CHEESE [PASTEURIZED SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, SODIUM CITRATE), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORNSTARCH, YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE.
The statement lists 15 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement PENGUIN submitted to USDA (FoodData Central 742370).
Next questions
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Penguin Baked Snack Crackers?
140 per 52 crackers (30g) serving, and 467 per 100 g.
How much sodium is in Penguin Baked Snack Crackers?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PENGUIN submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov