B.o.s.s. Food Co. · Other Snacks
Banana Pumpkin Seed Bars
A 1.7 oz (48g) serving of Banana Pumpkin Seed Bars by B.o.s.s. Food Co. has 190 calories, 3g of sugars and 15mg of sodium, as submitted by The BOSS Food Company to USDA (FoodData Central 2474136, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2474136, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The BOSS Food Company submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851533007024
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 50% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 35% carbohydrate, 47% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 6.3 g | 50% |
| Sodium | 31 mg | 964 mg | 4% |
| Protein | 20.8 g | 16.7 g | 58% |
| Calories | 396 | 448 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, DRIED BANANAS, SOLUBLE TAPIOCA FIBER, DATES, HEMP SEEDS, RAW CACAO POWDER, SHIITAKE FERMENTED PEA AND BROWN RICE PROTEIN, MCT OIL-C8/C10, ALPINIA GALANGA EXTRACT, MUSHROOM EXTRACT, MONK FRUIT EXTRACT
The statement lists 11 ingredients at the top level, beginning with Pumpkin Seeds, Dried Bananas, Soluble Tapioca Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement The BOSS Food Company submitted to USDA (FoodData Central 2474136).
Questions about this product
How many calories are in B.o.s.s. Food Co. Banana Pumpkin Seed Bars?
190 per 1.7 oz (48g) serving, and 396 per 100 g.
How much sodium is in B.o.s.s. Food Co. Banana Pumpkin Seed Bars?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The BOSS Food Company submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov