Banquet · Fish and Seafood
BANQUET Classic Fish Sticks With Mac And Cheese, 7.5 OZ
One meal (212g) serving of BANQUET Classic Fish Sticks With Mac And Cheese, 7.5 OZ has 330 calories, 19g of sugars and 650mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2518662, record updated Feb 14, 2019).
Values for the declared serving and per 100 g. FoodData Central 2518662, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 212g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000809232
- Category
- Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 97% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 56% carbohydrate, 30% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9 g | 0 g | 97% |
| Sodium | 307 mg | 509 mg | 26% |
| Protein | 5.2 g | 19.3 g | 1% |
| Calories | 156 | 159 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): FISH STICK: Minced Pollock, Enriched Bleached And Unbleached Flour (Wheat, Niacin, Ferrous Sulfate And/Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Modified Corn Starch, Yellow Corn Flour, Iodized Salt, Sugar, Whey, Yeast, Rice Flour, Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Caseinate, Caramel Color, Extractives Of Paprika (Color), Modified Cellulose, Oat Fiber, Mono And Diglycerides. Parfried In Soybean And/Or Canola Oil. MACARONI AND CHEESE SAUCE: Water,Cooked Macaroni Pasta(Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains 2% or less of: Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color). CHOCOLATE PUDDING: Water, Pudding Blend (Sugar, Diary Product Solids [Modified Whey, Reduced Protein Whey, Whey Solids], Modified Corn Starch, Sweet Cream Powder [Sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Cocoa Powder, Maltodextrin, Propylene Glycol Esters of Fatty Acids and Mono and Diglycerides, Soy Lecithin, Salt), Soybean Oil, Cellulose Gel, Cellulose Gum. CONTAINS: FISH (ALASKA POLLOCK) MILK, SOY, WHEAT
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains FISH (ALASKA POLLOCK) MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Feb 14, 2019), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2518662).
Questions about this product
How many calories are in BANQUET Classic Fish Sticks With Mac And Cheese, 7.5 OZ?
330 per 1 meal (212g) serving, and 156 per 100 g.
How much sodium is in BANQUET Classic Fish Sticks With Mac And Cheese, 7.5 OZ?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Feb 14, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov