Heartland Harvest · Other Snacks
Bar Mix
A 1/4 cup (30g) serving of Bar Mix by Heartland Harvest has 150 calories, less than 1g of sugars and 220mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 1918909, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1918909, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071725751379
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 26% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.3 g | 26% |
| Sodium | 733 mg | 964 mg | 34% |
| Protein | 13.3 g | 16.7 g | 44% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (PEANUTS, PEANUT OIL, SALT), RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, 2% OR LESS OF: YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SUGAR, CARAWAY, WORCESTERSHIRE SAUCE POWDER [MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN], DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED TAPIOCA STARCH, SESAME SEEDS, SEAWEED, CHILI POWDER, YELLOW 6, YELLOW 5), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SALSA FLAVORED CORN STICKS (YELLOW CORN MASA FLOUR, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES, DRIED TORULA YEAST, ANNATTO {COLOR}]), PRETZELS (WHEAT FLOUR, SALT, VEGETABLE OIL [SUNFLOWER, CANOLA AND/OR RICE BRAN OIL], CORN SYRUP, MALT SYRUP, YEAST).
The statement lists 6 ingredients at the top level, beginning with Peanuts (peanuts, Peanut Oil, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 1918909).
More Heartland Harvest other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pita Chips Sea Salt | 429 | 3.57 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heartland Harvest Bar Mix?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Heartland Harvest Bar Mix?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov