Heidi's Real Food · Vegetarian Frozen Meats
Barbados Meatless Meatballs
A 4 oz (113g) serving of Barbados Meatless Meatballs by Heidi's Real Food has 210 calories, 10g of sugars and 220mg of sodium, as submitted by Heidi's Real Food LLC to USDA (FoodData Central 2403797, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2403797, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heidi's Real Food LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851841005057
- Category
- Vegetarian Frozen Meats
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 96% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 64% carbohydrate, 17% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 1.4 g | 96% |
| Sodium | 195 mg | 505 mg | 2% |
| Protein | 8.9 g | 14.4 g | 11% |
| Calories | 186 | 200 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
Other meatballs in this aisle
30 of the 277 vegetarian frozen meats products are named meatballs. Per 100 g their median is 189 calories, 500 mg of sodium and 15.6 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meatballs", one per barcode.
What is in it
Ingredients (as submitted): KIDNEY BEANS, COLLARD GREENS, DRIED MANGO (MANGO, SUGAR), PUMPKIN SEEDS, NUTRITIONAL YEAST (INACTIVE DRY YEAST, B3, B6, B1, FOLIC ACID & B12), FLAXSEED MEAL, OLIVE OIL, TAMARIND POWDER, GARLIC, TUMERIC, SALT, CAYENNE PEPPER, SPICE
The statement lists 13 ingredients at the top level, beginning with Kidney Beans, Collard Greens, Dried Mango (mango. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Heidi's Real Food LLC submitted to USDA (FoodData Central 2403797).
More Heidi's Real Food vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Persian Meatless Meatballs | 168 | 10.62 g | 177 mg |
| Shanghai Meatless Meatballs | 159 | 1.77 g | 265 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heidi's Real Food Barbados Meatless Meatballs?
210 per 4 oz (113g) serving, and 186 per 100 g.
How much sodium is in Heidi's Real Food Barbados Meatless Meatballs?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heidi's Real Food LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov