Cooggies · Bread and Muffin Mixes
Bare Muffin Bake Mix
One muffin (30g) serving of Bare Muffin Bake Mix by Cooggies has 110 calories, 7g of sugars and 75mg of sodium, as submitted by Smart Snacks, LLC to USDA (FoodData Central 2447842, record updated Dec 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447842, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smart Snacks, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853970002570
- Category
- Bread and Muffin Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 79% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 87% carbohydrate, 7% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 6.7 g | 79% |
| Sodium | 250 mg | 788 mg | 11% |
| Protein | 3.3 g | 10 g | 8% |
| Calories | 367 | 367 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLESOME GLUTEN FREE FLOUR MIX: (TAPIOCA FLOUR, POTATO STARCH, ORGANIC COCONUT FLOUR*, ORGANIC CARROT*, ORGANIC FLAXSEED MEAL*), SUGAR CANE CRYSTALS, BAKING SODA, SEA SALT, XANTHAN GUM.
The statement lists 5 ingredients at the top level, beginning with Wholesome Gluten Free Flour Mix: (tapioca Flour, Potato Starch, Organic Coconut Flour*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2022), not the label on the shelf today.
Source: the ingredient statement Smart Snacks, LLC submitted to USDA (FoodData Central 2447842).
Questions about this product
How many calories are in Cooggies Bare Muffin Bake Mix?
110 per 1 muffin (30g) serving, and 367 per 100 g.
How much sodium is in Cooggies Bare Muffin Bake Mix?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smart Snacks, LLC submitted to USDA, last updated Dec 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov