Healthy Fresh · Pre-Packaged Fruit and Vegetables
Bbq Pepper Medley Sweet Corn
One cob with 1/2 teaspoon of seasoning (120g) serving of Bbq Pepper Medley Sweet Corn by Healthy Fresh has 110 calories, 8g of sugars and 20mg of sodium, as submitted by Caruso Inc. to USDA (FoodData Central 2421156, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2421156, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caruso Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854193003344
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 77% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 76% carbohydrate, 11% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 2.4 g | 77% |
| Sodium | 17 mg | 29 mg | 40% |
| Protein | 3.3 g | 1.8 g | 83% |
| Calories | 92 | 43 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other corn in this aisle
63 of the 5,553 pre-packaged fruit and vegetables products are named corn. Per 100 g their median is 130 calories, 204 mg of sodium and 3 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baby Corn SHOPRITE | 12 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): SWEET CORN, BBQ PEPPER MEDLEY SPICE (SALT, SPICES INCLUDING MUSTARD, DEHYDRATED BELL PEPPERS, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, HYDROLYZED SOY PROTEIN, SUGAR, PARSLEY FLAKES, WITH NO MORE THAN 2% SOYBEAN OIL AS PROCESSING AID.
The statement lists 2 ingredients at the top level, beginning with Sweet Corn, Bbq Pepper Medley Spice (salt, Spices Including Mustard. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Caruso Inc. submitted to USDA (FoodData Central 2421156).
More Healthy Fresh pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Sweet Corn | 88 | 6.19 g | 13 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Fresh Bbq Pepper Medley Sweet Corn?
110 per 1 cob with 1/2 teaspoon of seasoning (120g) serving, and 92 per 100 g.
How much sodium is in Healthy Fresh Bbq Pepper Medley Sweet Corn?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caruso Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov