Sweet Earth · Frozen Prepared Sides
Bean & Mango Cubano
A 9 oz (255g) serving of Bean & Mango Cubano by Sweet Earth has 290 calories, 7g of sugars and 340mg of sodium, as submitted by SWEET EARTH to USDA (FoodData Central 491589, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 491589, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SWEET EARTH submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016741000025
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 76% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 61% carbohydrate, 25% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.8 g | 76% |
| Sodium | 133 mg | 286 mg | 18% |
| Protein | 3.9 g | 3.5 g | 58% |
| Calories | 114 | 129 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS* (BLACK BEANS*, WATER, SALT), QUINOA*, WATER, MANGO*, WHITE WINE, ONIONS, EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, SHERRY WINE VINEGAR (SHERRY WINE, APRICOT VINEGAR, WATER), GREEN BELL PEPPERS, RED BELL PEPPERS, SHALLOTS, ORANGE JUICE CONCENTRATE, CORNSTARCH+, SEA SALT, GARLIC, AGAVE NECTAR*, CILANTRO, LIME JUICE CONCENTRATE, CUMIN, DRIED ONION, BAY LEAF, OREGANO, DRIED GARLIC, BLACK PEPPER.
The statement lists 25 ingredients at the top level, beginning with Black Beans* (black Beans*, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement SWEET EARTH submitted to USDA (FoodData Central 491589).
Questions about this product
How many calories are in Sweet Earth Bean & Mango Cubano?
290 per 9 oz (255g) serving, and 114 per 100 g.
How much sodium is in Sweet Earth Bean & Mango Cubano?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SWEET EARTH submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov