Whole Food Market · Other Deli
Beef & Lamb Shepherd's Pie
One cup (216g) serving of Beef & Lamb Shepherd's Pie by Whole Food Market has 410 calories, 4g of sugars and 880mg of sodium, as submitted by Wells Select to USDA (FoodData Central 2479614, record updated Jan 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2479614, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wells Select submitted to USDA, for the declared 216g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713091478978
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 43% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 22% carbohydrate, 59% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.1 g | 43% |
| Sodium | 407 mg | 353 mg | 61% |
| Protein | 9.3 g | 7.9 g | 63% |
| Calories | 190 | 159 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): GROUND BEEF, POTATOES, WATER, GROUND LAMB, MILK, BUTTER (CREAM, NATURAL FLAVOR), PEAS, ONIONS, CARROTS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), MERLOT WINE, TOMATO PASTE, HEAVY CREAM (CREAM, CARRAGEENAN), BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT), SALT, GARLIC (GARLIC, WATER, CITRIC ACID), WORCESTERSHIRE SAUCE (WHITE WINE VINEGAR, WATER, MOLASSES [SUGARCANE MOLASSES], BROWN RICE SYRUP [BROWN RICE, WATER), TAMARIND, CANE SUGAR, CARAMEL COLOR, CHAMPIGNON MUSHROOM POWDER, GARLIC POWDER, CLOVES, SALT, BLACK PEPPER), CANE SUGAR, PARSLEY, BLACK PEPPER, XANTHAN GUM, ROSEMARY, THYME, WHITE PEPPER.
The statement lists 24 ingredients at the top level, beginning with Ground Beef, Potatoes, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 13, 2023), not the label on the shelf today.
Source: the ingredient statement Wells Select submitted to USDA (FoodData Central 2479614).
Questions about this product
How many calories are in Whole Food Market Beef & Lamb Shepherd's Pie?
410 per 1 cup (216g) serving, and 190 per 100 g.
How much sodium is in Whole Food Market Beef & Lamb Shepherd's Pie?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wells Select submitted to USDA, last updated Jan 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov