Belgioioso · Cheese
Belgioioso, Ricotta Salata, the Italian Feta
One oz (28g) serving of Belgioioso, Ricotta Salata, the Italian Feta has 70 calories, less than 1g of sugars and 270mg of sodium, as submitted by BELGIOIOSO to USDA (FoodData Central 371754, record updated Jul 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 371754, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BELGIOIOSO submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 211190905031
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 5% carbohydrate, 69% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 982 mg | 643 mg | 83% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): CRAFTED FROM PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT.
The statement lists 4 ingredients at the top level, beginning with Crafted From Pasteurized Whey, Pasteurized Milk, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2018), not the label on the shelf today.
Source: the ingredient statement BELGIOIOSO submitted to USDA (FoodData Central 371754).
Questions about this product
How many calories are in Belgioioso, Ricotta Salata, the Italian Feta?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in Belgioioso, Ricotta Salata, the Italian Feta?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BELGIOIOSO submitted to USDA, last updated Jul 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov