Chia Pod · Cereal
Bircher Muesli
One container (220g) serving of Bircher Muesli by Chia Pod has 280 calories, 16g of sugars and 10mg of sodium, as submitted by CHIA POD to USDA (FoodData Central 453853, record updated Jan 20, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 453854.
Values for the declared serving and per 100 g. FoodData Central 453853, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CHIA POD submitted to USDA, for the declared 220g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 9340224007340
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 18% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 42% carbohydrate, 48% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 21.7 g | 18% |
| Sodium | 5 mg | 314 mg | 14% |
| Protein | 3.2 g | 8.8 g | 3% |
| Calories | 127 | 385 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other muesli in this aisle
89 of the 7,179 cereal products are named muesli. Per 100 g their median is 386 calories, 9 mg of sodium and 10.9 g of protein; 37 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muesli", one per barcode.
What is in it
Ingredients (as submitted): ALMOND MILK, (FILTERED WATER, ALMOND PASTE), APPLE JUICE, SHREDDED APPLE, WHOLE GRAIN OATS, CHIA SEED, WALNUTS, ACAI PUREE, COCONUT SUGAR, VIRGIN COCONUT OIL, DRIED BLUEBERRIES, ASCORBIC ACID (VITAMIN C).
The statement lists 12 ingredients at the top level, beginning with Almond Milk, (filtered Water, Almond Paste). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement CHIA POD submitted to USDA (FoodData Central 453853).
Questions about this product
How many calories are in Chia Pod Bircher Muesli?
280 per 1 container (220g) serving, and 127 per 100 g.
How much sodium is in Chia Pod Bircher Muesli?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CHIA POD submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov