Thinful · Other Snacks
Birthday Cake Popcorn, Caramel Corn, Twist & Waffle Pretzels Tossed in Our Signature Birthday Cake Glaze- Finished with Rainbow Sprinkles Guiltless Snack Mix
A 1/2 cup (14g) serving of Birthday Cake Popcorn, Caramel Corn, Twist & Waffle Pretzels Tossed in Our Signature Birthday Cake Glaze- Finished with Rainbow Sprinkles Guiltless Snack Mix by Thinful has 60 calories, 2g of sugars and 55mg of sodium, as submitted by Piedmont Candy Company Inc. to USDA (FoodData Central 2193741, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193741, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Piedmont Candy Company Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075044745170
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 66% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 6.3 g | 66% |
| Sodium | 379 mg | 964 mg | 17% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 429 | 448 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other popcorn in this aisle
31 of the 7,275 other snacks products are named popcorn. Per 100 g their median is 433 calories, 464 mg of sodium and 6.9 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Popcorn Mini Cakes, Cinnamon & Sugar SKINNYPOP | 214 mg | 429 |
| Chunky Chocolate Indulgent Snack Mix with Popcorn, Pretzels and Potato Chips FAVORITE DAY | 100 mg | 429 |
| Chunky Chocolate Indulgent Snack Mix with Popcorn, Pretzels & Potato Chips WONDERSHOP | 100 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): PALM KERNEL OIL, ERYTHRITOL, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, NON FAT MILK, WHOLE MILK, WHEY, SUGAR, STEVIA, SUNFLOWER LECITHIN (AN EMULSIFIER), FUMED SILICA, VANILLA (MILK), POPCORN, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE-B1, RIBOFLAVIN B-2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, CORN SYRUP SOLIDS, BROWN SUGAR, MOLASSES, SOY LECITHIN, CREAM OF TARTAR, CORN STARCH, GUM ARABIC CONFECTIONER'S GLAZE, FD&C COLORS (YELLOW 6 LAKE, YELLOW 5 DYE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 3 DYE, REFINED AND DEODORIZED COCONUT OIL, WATER, SOYBEAN OIL, BUTTER (CREAM, SALT), CAPRIC/CAPRYLIC TRIGLYCERIDES, BENZYL ALCOHOL, NATURAL FLAVORS.
The statement lists 25 ingredients at the top level, beginning with Palm Kernel Oil, Erythritol, Chicory Root Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Piedmont Candy Company Inc. submitted to USDA (FoodData Central 2193741).
More Thinful other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Popcorn, Caramel Corn, Twist & Waffle Pretzels Tossed in Our Signature Peanut Butter Glaze - Finished with a Chocolatey Drizzle Guiltless Snack Mix | 429 | 7.14 g | 414 mg |
| Sea Salt Caramel Guiltless Snack Mix | 429 | 14.29 g | 1,107 mg |
| Snickerdoodle Guiltless Snack Mix | 429 | 14.29 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Thinful Birthday Cake Popcorn, Caramel Corn, Twist & Waffle Pretzels Tossed in Our Signature Birthday Cake Glaze- Finished with Rainbow Sprinkles Guiltless Snack Mix?
60 per 1/2 cup (14g) serving, and 429 per 100 g.
How much sodium is in Thinful Birthday Cake Popcorn, Caramel Corn, Twist & Waffle Pretzels Tossed in Our Signature Birthday Cake Glaze- Finished with Rainbow Sprinkles Guiltless Snack Mix?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Piedmont Candy Company Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov