Boulder Tamales · Mexican Dinner Mixes
Black Bean, Corn, Spinach Cooked Tamales, Black Bean, Corn
A 7 oz (198g) serving of Black Bean, Corn, Spinach Cooked Tamales, Black Bean, Corn by Boulder Tamales has 280 calories, 2g of sugars and 570mg of sodium, as submitted by Boulder Tamales LLC to USDA (FoodData Central 2401036, record updated Mar 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2401036, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Boulder Tamales LLC submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854296003005
- Category
- Mexican Dinner Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 51% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 45% carbohydrate, 48% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0.6 g | 51% |
| Sodium | 288 mg | 532 mg | 29% |
| Protein | 3 g | 7.1 g | 4% |
| Calories | 141 | 286 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CORN MASA (COM FLOUR*, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC TOMATO SALSA (TOMATOES*, JALAPENO PEPPERS*, ON- IONS*, WATER, TOMATO PASTE*, CILANTRO*, SEA SALT, SUGAR*, VINEGAR*, CUMIN*, GARLIC*, CAYENNE PEPPER*), ORGANIC SPINACH, ORGANIC EXTRA VIRGIN OLIVE OIL*, ORGANIC VEGETABLE BOUILLON* (VEGETABLES* (CARROTS*, ONION*, CELERY*, TOMATO*), SALT, GLUTEN-FREE SOY SAUCE*, CANE SUGAR*, MALTO-DEXTRIN(FROM CORN)*, NATURAL FLAVOR, POTATO STARCH*, AUTOLYZED YEAST EXTRACT, DRIED ONION*, DRIED GARLIC*, SPICES*), CAYENNE PEPPER*.
The statement lists 8 ingredients at the top level, beginning with Organic Corn Masa (com Flour*, Trace of Lime), Organic Black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2021), not the label on the shelf today.
Source: the ingredient statement Boulder Tamales LLC submitted to USDA (FoodData Central 2401036).
Questions about this product
How many calories are in Boulder Tamales Black Bean, Corn, Spinach Cooked Tamales, Black Bean, Corn?
280 per 7 oz (198g) serving, and 141 per 100 g.
How much sodium is in Boulder Tamales Black Bean, Corn, Spinach Cooked Tamales, Black Bean, Corn?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Boulder Tamales LLC submitted to USDA, last updated Mar 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov