Black Bear · Cheese
Black Bear, Sliced Yellow American Cheese
A 3/4 oz (21g) serving of Black Bear, Sliced Yellow American Cheese has 80 calories and 320mg of sodium, as submitted by Black Bear Enterprise, Inc. to USDA (FoodData Central 2439108, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 2439108, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Black Bear Enterprise, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 630003262121
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 95% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 5% carbohydrate, 72% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,524 mg | 643 mg | 95% |
| Protein | 23.8 g | 21.4 g | 59% |
| Calories | 381 | 357 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 13,626 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dip Cups, Chili Cheese VELVEETA | 1,215 mg | 240 |
| Halloumi Cheese GOLDEN STAR | 1,214 mg | 321 |
| Halloumi Cheese CHRISTIS | 1,214 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), AGED CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR
The statement lists 6 ingredients at the top level, beginning with American Cheese (cultured Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Black Bear Enterprise, Inc. submitted to USDA (FoodData Central 2439108).
More Black Bear cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Provolone Cheese | 381 | 0 g | 857 mg |
| Organic Cheddar Cheese, Mild | 381 | 0 g | 667 mg |
| Black Bear, Swiss Cheese | 381 | n/a | 143 mg |
| Black Bear, Provolone, Sliced Provolon Cheese | 381 | n/a | 857 mg |
| Black Bear, Sliced American Cheese | 381 | n/a | 1,286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Black Bear, Sliced Yellow American Cheese?
80 per 3/4 oz (21g) serving, and 381 per 100 g.
How much sodium is in Black Bear, Sliced Yellow American Cheese?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Black Bear Enterprise, Inc. submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov