Boar's Head · Prepared Subs and Sandwiches
Black Forest Ham
A 1/2 sub (269g) serving of Black Forest Ham by Boar's Head has 370 calories, 5g of sugars and 1340mg of sodium, as submitted by Papa John's Salads & Produce to USDA (FoodData Central 1785972, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1785972, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Papa John's Salads & Produce submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782796026203
- Category
- Prepared Subs and Sandwiches
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 33% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 47% carbohydrate, 22% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.5 g | 33% |
| Sodium | 498 mg | 594 mg | 31% |
| Protein | 10.8 g | 13 g | 23% |
| Calories | 138 | 220 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): HAM (WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRATE), WHITE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF: YEAST, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), CALCIUM PROPIONATE (PRESERVATIVE), DEGERMED YELLOW CORN FLOUR, WHEAT STARCH, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE), ACETIC ACID, LACTIC ACID, MALTED BARLEY FLOUR), PROVOLONE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT AND ENZYMES), GREEN LEAF LETTUCE.
The statement lists 4 ingredients at the top level, beginning with Ham (water, Sugar, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Papa John's Salads & Produce submitted to USDA (FoodData Central 1785972).
More Boar's Head prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bold Salsalito Turkey Pita | 133 | 1.21 g | 452 mg |
| Deluxe Roast Beef Sub | 162 | 0.83 g | 257 mg |
| Oven Gold Turkey | 171 | 1.12 g | 587 mg |
| Smokemaster Black Forest Ham Sub | 171 | 1.55 g | 640 mg |
| Smokemaster Black Forest Ham & Swiss Cheese Sub | 171 | 2.35 g | 553 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boar's Head Black Forest Ham?
370 per 1/2 sub (269g) serving, and 138 per 100 g.
How much sodium is in Boar's Head Black Forest Ham?
1340mg per serving (58% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Papa John's Salads & Produce submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov