Boar's Head · Prepared Subs and Sandwiches
Black Forest Ham
One sub (241g) serving of Black Forest Ham by Boar's Head has 390 calories, 6g of sugars and 1510mg of sodium, as submitted by TEXTILE DECOR USA INC to USDA (FoodData Central 1954014, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1954014, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TEXTILE DECOR USA INC submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 843028103922
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 51% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 38% carbohydrate, 28% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.5 g | 51% |
| Sodium | 627 mg | 594 mg | 58% |
| Protein | 13.7 g | 13 g | 59% |
| Calories | 162 | 220 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): BEECHWOOD SMOKED BLACK FOREST HAM (BEECHWOOD SMOKED BLACK FOREST HAM WITH NATURAL JUICES CURED WITH WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), CALCIUM PROPRIONATE, ENZYMES (CONTAINS WHEAT), MALTED WHEAT FLOUR, SALT, VITAL WHEAT GLUTEN), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN LEAF LETTUCE.
The statement lists 4 ingredients at the top level, beginning with Beechwood Smoked Black Forest Ham (beechwood Smoked Black Forest Ham with Natural Juices Cured with Water, Sugar, Dextrose. Its own allergen line reads: "Contains WHEAT), MALTED WHEAT FLOUR, SALT, VITAL WHEAT GLUTEN), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN LEAF LETTUCE". For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement TEXTILE DECOR USA INC submitted to USDA (FoodData Central 1954014).
More Boar's Head prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deluxe Roast Beef Sub | 162 | 0.83 g | 257 mg |
| Oven Gold Turkey | 171 | 1.12 g | 587 mg |
| Smokemaster Black Forest Ham Sub | 171 | 1.55 g | 640 mg |
| Smokemaster Black Forest Ham & Swiss Cheese Sub | 171 | 2.35 g | 553 mg |
| Turkey Ovengold, White American Cheese, Lettuce & Tomato Sandwich | 173 | 0.96 g | 615 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boar's Head Black Forest Ham?
390 per 1 sub (241g) serving, and 162 per 100 g.
How much sodium is in Boar's Head Black Forest Ham?
1510mg per serving (66% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TEXTILE DECOR USA INC submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov