Marketside · Prepared Subs and Sandwiches
Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub
One sandwich (397g) serving of Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub by Marketside has 760 calories, 3g of sugars and 2600mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2487584, record updated Apr 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2487584, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 397g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131433723
- Category
- Prepared Subs and Sandwiches
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 9% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 36% carbohydrate, 31% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2.5 g | 9% |
| Sodium | 655 mg | 594 mg | 63% |
| Protein | 15.4 g | 13 g | 78% |
| Calories | 191 | 220 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other cheese in this aisle
227 of the 1,032 prepared subs and sandwiches products are named cheese. Per 100 g their median is 223 calories, 626 mg of sodium and 13.7 g of protein; 127 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham & Swiss Cheese & Lettuce On a Pretzel Bun Sandwich ARCHER FARMS | 515 mg | 223 |
| Honey Ham & Swiss Cheese Sliders and Green Leaf Lettuce On a Roll TAYLOR FARMS | 514 mg | 246 |
| Cheese Burger AMPM | 507 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): UNCURED BLACK FOREST HAM CONTAINS UP TO 15% OF A SEASONING SOLUTION, CARAMEL COLORED, NO NITRATES OR NITRITES ADDED*, NOT PRESERVED, KEEP REFRIGERATED BELOW 40 F AT ALL TIMES: SEASONING SOLUTION: WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUM PHOSPHATES, NATURAL FLAVOR. WHITE FRENCH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES). BABY SWISS CHEESE: CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2487584).
More Marketside prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roast Beef & Cheddar Cheese, White French Bread Full Sub | 191 | 1.01 g | 668 mg |
| Roast Beef & Cheese Sub | 192 | 1.37 g | 1 mg |
| Turkey & Cheddar Oven Roasted Turkey Cheddar Cheese Sweet Grain Sub | 189 | 3.52 g | 0 mg |
| Black Forest Ham & Baby Swiss Cheese, White French Sub | 187 | 2 g | 832 mg |
| Turkey & Cheddar Oven Roasted Turkey Breast, Cheddar Cheese, Sweet Grain Bread Full Sub | 186 | 0.76 g | 652 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub?
760 per 1 sandwich (397g) serving, and 191 per 100 g.
How much sodium is in Marketside Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub?
2600mg per serving (113% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov