Ukrop's · Prepared Subs and Sandwiches
Black Forest Ham & Provolone Sub
One sub (221g) serving of Black Forest Ham & Provolone Sub by Ukrop's has 430 calories, 3g of sugars and 1640mg of sodium, as submitted by Ukrop's Homestyle Foods, LLC to USDA (FoodData Central 2302487, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2302487, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ukrop's Homestyle Foods, LLC submitted to USDA, for the declared 221g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722515251530
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 20% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 38% carbohydrate, 33% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.5 g | 20% |
| Sodium | 742 mg | 594 mg | 79% |
| Protein | 14 g | 13 g | 63% |
| Calories | 195 | 220 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other provolone in this aisle
40 of the 1,032 prepared subs and sandwiches products are named provolone. Per 100 g their median is 215 calories, 711 mg of sodium and 14.1 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey & Provolone Pretzel Roll Sliders MEIJER | 590 mg | 243 |
| Oven Roasted Turkey & Provolone Sandwich Renaissance Food Group, LLC | 587 mg | 177 |
| Italian Artisan Sandwich with Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese and Green Leaf Lettuce On a Philly Sub Roll ALONG THE VINE | 580 mg | 198 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "provolone", one per barcode.
What is in it
Ingredients (as submitted): HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), MULTIGRAIN SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROLLED OATS, SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), CRACKED RYE, WHEAT BRAN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, SUGAR, YEAST, ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FERMENTED RYE FLOUR (RYE FLOUR, WATER, YEAST, LACTIC ACID BACTERIA), MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS, TEFF SEEDS, GUAR GUM), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.
The statement lists 4 ingredients at the top level, beginning with Ham (cured with Water, Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Ukrop's Homestyle Foods, LLC submitted to USDA (FoodData Central 2302487).
More Ukrop's prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Forest Ham & Provolone Half Sub | 194 | 2.02 g | 718 mg |
| Roasted Turkey & Colby Jack Sub | 200 | 0.43 g | 689 mg |
| Roasted Turkey & Colby Jack Half Sub | 188 | 0.39 g | 698 mg |
| Black Forest Ham Pretzel Sandwich | 205 | 3.89 g | 777 mg |
| Club Half Sub | 221 | 0.83 g | 683 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ukrop's Black Forest Ham & Provolone Sub?
430 per 1 sub (221g) serving, and 195 per 100 g.
How much sodium is in Ukrop's Black Forest Ham & Provolone Sub?
1640mg per serving (71% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ukrop's Homestyle Foods, LLC submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov