Good & Delish · Prepared Subs and Sandwiches
Black Forest Ham & Swiss On Seven Grain
One sandwich (270g) serving of Black Forest Ham & Swiss On Seven Grain by Good & Delish has 510 calories, 9g of sugars and 1410mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2065643, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2065643, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 270g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022887992
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 67% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 45% carbohydrate, 30% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.5 g | 67% |
| Sodium | 522 mg | 594 mg | 36% |
| Protein | 12.6 g | 13 g | 43% |
| Calories | 189 | 220 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): SEVEN GRAIN BREAD (ENRICHED WHEAT FLOUR), BLACK FOREST HAM, SWISS CHEESE, TOMATO, LETTUCE, MUSTARD SPREAD.
The statement lists 6 ingredients at the top level, beginning with Seven Grain Bread (enriched Wheat Flour), Black Forest Ham, Swiss Cheese. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2065643).
More Good & Delish prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Italian Sandwich | 193 | 2.22 g | 694 mg |
| Sandwich, Apple Cranberry Tuna | 194 | 5.73 g | 322 mg |
| Traditional Tuna Salad Sandwich | 198 | 3.52 g | 352 mg |
| Chicken Apple Brie On 7-grain Baguette | 180 | 5.1 g | 217 mg |
| Turkey & Havarati Sourdough | 200 | 1.91 g | 563 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Delish Black Forest Ham & Swiss On Seven Grain?
510 per 1 sandwich (270g) serving, and 189 per 100 g.
How much sodium is in Good & Delish Black Forest Ham & Swiss On Seven Grain?
1410mg per serving (61% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov