Thistle · Plant Based Milk
Black Sesame Super Mylk
A 12 fl oz (355ml) serving of Black Sesame Super Mylk by Thistle has 240 calories, 7g of sugars and 170mg of sodium, as submitted by Thistle Health Inc to USDA (FoodData Central 2177377, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2177377, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Thistle Health Inc submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857250008405
- Category
- Plant Based Milk
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 43% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 24% carbohydrate, 65% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.5 g | 43% |
| Sodium | 48 mg | 49 mg | 48% |
| Protein | 2 g | 0.6 g | 74% |
| Calories | 68 | 42 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
What is in it
Ingredients (as submitted): COCONUT MILK*, SPROUTED WHOLE GRAIN OATS*, BLACK SESAME BUTTER*, MAPLE SYRUP*, VANILLA EXTRACT*, HIMALAYAN PINK SALT, CHAGA*.
The statement lists 7 ingredients at the top level, beginning with Coconut Milk*, Sprouted Whole Grain Oats*, Black Sesame Butter*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Thistle Health Inc submitted to USDA (FoodData Central 2177377).
More Thistle plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican Chocolate Protein Super Mylk | 68 | 0.56 g | 54 mg |
| Vanilla Cinnamon Super Mylk | 48 | 1.97 g | 79 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Thistle Black Sesame Super Mylk?
240 per 12 fl oz (355ml) serving, and 68 per 100 g.
How much sodium is in Thistle Black Sesame Super Mylk?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Thistle Health Inc submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov