Branded Food · CARLO'S

Carlo's Black & White Cake, Black & White

According to USDA FoodData Central (FDC ID 2631300, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

404
Calorieshigh density
3.0g
Proteinmoderate · 6% DV
53.5g
Carbsgood source · 19% DV
20.2g
Fathigh · 26% DV
404 calories per 100g

Carlo's Black & White Cake, Black & White contains 404 calories per 100g according to USDA FoodData Central. It has 3.0g of protein, 20.2g of fat, and 53.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 27% of USDA whole foods

The verdict

Carlo's Black & White Cake, Black & White is sugar-heavy, with 41.4g of sugar per 100g.

3.0g
protein per 100g
Top 73%
protein vs USDA whole foods
404
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Carlo's Black & White Cake, Black & White by CARLO'S contains 404 calories per 100g, according to the USDA FoodData Central database. It provides 3.0g of protein, 20.2g of fat, and 53.5g of carbohydrates per 100g. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Carlo's Black & White Cake, Black & White is catalogued there as FDC ID 2631300, a branded food entry from CARLO'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Carlo's Black & White Cake, Black & White is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 404 % Daily Value* Total Fat 20g 26% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 56mg 19% Sodium 263mg 11% Total Carbohydrate 54g 19% Dietary Fiber 1g 4% Total Sugars 41g Includes 29g Added Sugars 59% Protein 3g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 2mg 12% Potassium 141mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

404
Calories per 100g

404 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
404 kcal = 20% of FDA 2,000 kcal Daily Value
P: 3.0gF: 20.2gC: 53.5g
3.0g
Protein
6% DV
20.2g
Total Fat
26% DV
53.5g
Carbs
19% DV
1.0g
Fiber
4% DV
41.4g
Sugar
no FDA DV
263mg
Sodium
11% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Carlo's Black & White Cake, Black & White ranks on protein

Its 3.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Carlo's Black & White Cake, Black & White vs every USDA reference food

USDA reference (whole) foods with a protein value

3 27th percentile higher than 27% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 53.5 G
19%
Energy 404 KCAL
Fiber, total dietary 1.0 G
4%
Protein 3.0 G
6%
Total Sugars 41.4 G
Total lipid (fat) 20.2 G
26%

Vitamins

Nutrient Amount % DV
Sugars, added 29.3 G
59%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG
3%
Iron, Fe 2 MG
12%
Potassium, K 141 MG
3%
Sodium, Na 263 MG
11%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 56 MG
19%
Fatty acids, total saturated 8.1 G
40%
Fatty acids, total trans 0.00 G

Key takeaways

  • Carlo's Black & White Cake, Black & White delivers 3.0g of protein per 100g, more than 27% of USDA whole foods. See the protein ranking
  • It carries 404 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Carlo's Black & White Cake, Black & White? ▼
Carlo's Black & White Cake, Black & White contains 404 calories per 100g. It has 3.0g of protein, 20.2g of fat, and 53.5g of carbohydrates.
What are the macros in Carlo's Black & White Cake, Black & White? ▼
Per 100g, Carlo's Black & White Cake, Black & White has 3.0g protein (3% of calories), 20.2g fat, and 53.5g carbs. Fiber: 1.0g. Sugar: 41.4g.
How much sodium is in Carlo's Black & White Cake, Black & White? ▼
Carlo's Black & White Cake, Black & White contains 263mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).
Is Carlo's Black & White Cake, Black & White high in fiber? ▼
Carlo's Black & White Cake, Black & White contains 1.0g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Carlo's Black & White Cake, Black & White keto-friendly? ▼
Carlo's Black & White Cake, Black & White has 53.5g of carbs per 100g (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Carlo's Black & White Cake, Black & White good for a diet? ▼
Carlo's Black & White Cake, Black & White has 404 calories per 100g. Fat content: 20.2g.
How does Carlo's Black & White Cake, Black & White compare to other foods? ▼
Carlo's Black & White Cake, Black & White provides 404 calories and 3.0g protein per 100g. That is 133 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2631300) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.