Squirrel & Crow · Other Meats
Blackbean & Sunflower Seed Soy Free Tempeh
A 227g serving of Blackbean & Sunflower Seed Soy Free Tempeh by Squirrel & Crow has 390 calories, less than 1g of sugars and 0mg of sodium, as submitted by Uncle John's to USDA (FoodData Central 2366556, record updated Oct 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2366556, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle John's submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 703856866553
- Category
- Other Meats
- Records
- 1 under this UPC
How it compares with other other meats
Per 100 g, it has more sugar than 61% of the 2,186 other meats products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 45% carbohydrate, 35% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 0 g | 61% |
| Sodium | 0 mg | 80 mg | 0% |
| Protein | 9.3 g | 17.9 g | 8% |
| Calories | 172 | 195 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other tempeh in this aisle
20 of the 2,186 other meats products are named tempeh. Per 100 g their median is 202 calories, 0 mg of sodium and 17.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tempeh", one per barcode.
What is in it
Ingredients (as submitted): **BLACK BEANS, WATER, *SUNFLOWER SEEDS, LESS THAN 2% OF *APPLE CIDER VINEGAR, TEMPEH CULTURE (R. OLIGOSPORUS, RICE FLOUR).
The statement lists 5 ingredients at the top level, beginning with **black Beans, Water, *sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2022), not the label on the shelf today.
Source: the ingredient statement Uncle John's submitted to USDA (FoodData Central 2366556).
More Squirrel & Crow other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chickpea & Quinoa Soy Free Tempeh | 159 | 4.41 g | 7 mg |
| French Green Soy Free Tempeh Lentil | 115 | 1.76 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Squirrel & Crow Blackbean & Sunflower Seed Soy Free Tempeh?
390 per 227g serving, and 172 per 100 g.
How much sodium is in Squirrel & Crow Blackbean & Sunflower Seed Soy Free Tempeh?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle John's submitted to USDA, last updated Oct 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov