Marketside · Cheese
Blue Cheese Dip
A 2 Tbsp (30ml) serving of Blue Cheese Dip by Marketside has 140 calories, less than 1g of sugars and 270mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2083185, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2083185, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131388368
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 3% carbohydrate, 94% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 900 mg | 643 mg | 80% |
| Protein | 3.3 g | 21.4 g | 3% |
| Calories | 467 | 357 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 11,579 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shurfine, Colby Jack Cheese SHURFINE | 719 mg | 406 |
| Colby Jack Colby and Monterey Jack Thin Sliced Cheese FOOD CLUB | 719 mg | 406 |
| Spartan, Ultra Thin Sliced Colby Jack Cheese SPARTAN | 719 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SOYBEAN OIL, LOW FAT BUTTERMILK(SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORNSTARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, EGG YOLK, DISILLED VINEGAR, SALT, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, MUSTARD FLOUR, BLEU CHEESE FLAVOR (PALM OIL, SOYBEAN OIL, PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATURAL FLAVOR), SPICES, XANTHAN GUM, ROCHESTER SAUCE CONCENTRATE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONION, NATURAL FLAVOR.
The statement lists 19 ingredients at the top level, beginning with Ingredients: Soybean Oil, Low Fat Buttermilk(skim Milk, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2083185).
More Marketside cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blue Cheese | 357 | 0 g | 1,214 mg |
| Blue Cheese | 357 | 0 g | 1,036 mg |
| Gorgonzola Cheese Crumbles | 357 | 0 g | 964 mg |
| Bacon Ranch Cheddar Dip | 300 | 3.33 g | 867 mg |
| Mild Queso Blanco Dip | 233 | 3.33 g | 867 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marketside Blue Cheese Dip?
140 per 2 Tbsp (30ml) serving, and 467 per 100 g.
How much sodium is in Marketside Blue Cheese Dip?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov