GetFoodFacts

Dole · Frozen Fruit and Fruit Juice Concentrates

Blueberry + Banana Protein Smoothie Boosted Blends

One 1/2 cup (227g) serving of Blueberry + Banana Protein Smoothie Boosted Blends by Dole has 160 calories, 15g of sugars and 25mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2502984, record updated Jan 27, 2023).

Values for the declared serving and per 100 g. FoodData Central 2502984, available Mar 16, 2023; USDA record.

Nutrition Facts

Serving size1 1/2 cup (227g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 25mg1%
Total Carbohydrate 25g9%
Dietary Fiber 4g15%
Total Sugars 15g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 80mg6%
Iron 0.5mg3%
Potassium 340mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0071202006077
UPC
071202006077
Category
Frozen Fruit and Fruit Juice Concentrates
Records
9 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen fruit and fruit juice concentrates

Per 100 g, it has more sugar than 22% of the 1,979 frozen fruit and fruit juice concentrates products in USDA's branded database, and it has more sodium than 85% of them.

Where the calories come from: 63% carbohydrate, 11% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen fruit and fruit juice concentrates: sugar per 100 g

Sugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 7 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 7 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 7 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 7 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 7 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 7 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 7 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 7 gSugar per 100 g across 1,979 frozen fruit and fruit juice concentrates products2 g58 gmedian 9 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Blueberry + Banana Protein Smoothie Boosted Blends against the 1,979 frozen fruit and fruit juice concentrates products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars6.6 g9 g22%
Sodium11 mg0 mg85%
Protein4.4 g0.7 g99%
Calories705770%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,979 products, one per barcode.

What is in it

Ingredients (as submitted): PROTEIN CUBE (WATER, WHEY PROTEIN CONCENTRATE, ALMOND BUTTER, VANILLA EXTRACT), BLUEBERRY, BANANA, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.

The statement lists 5 ingredients at the top level, beginning with Protein Cube (water, Whey Protein Concentrate, Almond Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2023), not the label on the shelf today.

Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2502984).

More Dole frozen fruit and fruit juice concentrates

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Banana Mango Berry with Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries and Kiwi Crafted Smoothie Blends7010.13 g0 mg
Crafted Smoothie Blends, Strawberry Watermelon707.93 g2 mg
Fruit & Veggie Blends, Fruit 'n Greens7110.62 g9 mg
Chili Lime Mango Chunks, Mango with Chili and Lime Seasoning7113.57 g121 mg
Berry Blend Keto Raspberries, Strawberries, Blueberries and Avocado715.31 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Dole Blueberry + Banana Protein Smoothie Boosted Blends?

160 per 1 1/2 cup (227g) serving, and 70 per 100 g.

How much sodium is in Dole Blueberry + Banana Protein Smoothie Boosted Blends?

25mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Dole Packaged Foods, LLC submitted to USDA, last updated Jan 27, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov