Prairie City Bakery · Cakes, Cupcakes, Snack Cakes
Blueberry Donut Holes
A 5 donut holes (55g) serving of Blueberry Donut Holes by Prairie City Bakery has 240 calories, 14g of sugars and 290mg of sodium, as submitted by Prairie City Bakery Company to USDA (FoodData Central 2140940, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2140940, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Prairie City Bakery Company submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 797884346187
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 30% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 47% carbohydrate, 49% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.5 g | 31.8 g | 30% |
| Sodium | 527 mg | 289 mg | 97% |
| Protein | 3.6 g | 3.7 g | 49% |
| Calories | 436 | 386 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donut in this aisle
805 of the 8,749 cakes, cupcakes, snack cakes products are named donut. Per 100 g their median is 415 calories, 394 mg of sodium and 4.2 g of protein; 754 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Old Fashioned Premium Cake Donuts BUBBA'S | 421 mg | 430 |
| Maple Donuts, Powdered Mini Gems MAPLE DONUTS | 421 mg | 439 |
| Cinnamon Sugar Apple Crisp Cake Donut COUNTRY TREATS | 421 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donut", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL AND FRACTIONATED PALM OIL, SOYBEAN OIL, CONTAIN LESS THAN 2% OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BLUE 1, CANOLA OIL, CELLULOSE GUM, CITRIC ACID, DRIED BLUEBERRIES, EGG YOLKS, ENZYMES, GLYCERIN, GUAR GUM, MONO- AND DIGLYCERIDES, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), CORN STARCH, POTASSIUM SORBATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, CALCIUM CARBONATE, AGAR-AGAR, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT STARCH, TITANIUM DIOXIDE COLOR, DEXTROSE.
The statement lists 34 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Prairie City Bakery Company submitted to USDA (FoodData Central 2140940).
More Prairie City Bakery cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Donut Holes, French Toast | 436 | 30.91 g | 382 mg |
| Chocolate Donut Holes | 436 | 27.27 g | 455 mg |
| Old Fashioned Donut Holes | 436 | 27.27 g | 418 mg |
| Cherry Donut Holes | 436 | 29.09 g | 418 mg |
| Peanut Butter Molten Lava Cake | 451 | 40.66 g | 110 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Prairie City Bakery Blueberry Donut Holes?
240 per 5 donut holes (55g) serving, and 436 per 100 g.
How much sodium is in Prairie City Bakery Blueberry Donut Holes?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Prairie City Bakery Company submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov