Bluebird Grain Farms · Cereal
Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax
A 1/4 cup (39g) serving of Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax has 140 calories and 0mg of sodium, as submitted by Bluebird Grain Farms to USDA (FoodData Central 2490185, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2490185, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bluebird Grain Farms submitted to USDA, for the declared 39g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 891343002390
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sodium.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 10.3 g | 8.8 g | 66% |
| Calories | 359 | 385 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC EMMER WHEAT, ORGANIC RYE, ORGANIC FLAX SEED
The statement lists 3 ingredients at the top level, beginning with Organic Emmer Wheat, Organic Rye, Organic Flax Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Bluebird Grain Farms submitted to USDA (FoodData Central 2490185).
More Bluebird Grain Farms cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Emmer Farro | 362 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax?
140 per 1/4 cup (39g) serving, and 359 per 100 g.
How much sodium is in Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and Flax?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bluebird Grain Farms submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov