Bon Sole · Cakes, Cupcakes, Snack Cakes
Bon Sole, Bon Appetit, 8-crumb Donuts
A 64g serving of Bon Sole, Bon Appetit, 8-crumb Donuts has 210 calories, 20g of sugars and 270mg of sodium, as submitted by Bon Appetit Danish Co. to USDA (FoodData Central 2054778, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2054778, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bon Appetit Danish Co. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035751118070
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 48% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 69% carbohydrate, 25% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 31.8 g | 48% |
| Sodium | 422 mg | 289 mg | 86% |
| Protein | 4.7 g | 3.7 g | 73% |
| Calories | 328 | 386 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donuts in this aisle
587 of the 8,749 cakes, cupcakes, snack cakes products are named donuts. Per 100 g their median is 419 calories, 386 mg of sodium and 4.2 g of protein; 391 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fine Classic Plain Donuts Lepage Bakeries, Inc. | 333 mg | 368 |
| Frosted Mini Donuts HOSTESS | 333 mg | 491 |
| Mini Donuts Cookies & Cream CT BAKERY | 333 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donuts", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, BAKING POWDER, DEXTROSE, CORN SYRUP SOLIDS, EGG, SALT, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES),SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SPICE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, CORN OIL, BETA-CAROTENE (COLOR), ALPHA-TOCOPHEROLS (PRESERVATIVE), SUGAR, WATER, PALM OIL, POWDERED SUGAR, BROWN SUGAR, CORN SYRUP, GLYCERIN, CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETA-PHOSPHATE, MONOGLICERIDES, VEGETABLE OIL, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), LECITHIN, SODIUM PROPIONATE, CITRIC ACID.
The statement lists 42 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement Bon Appetit Danish Co. submitted to USDA (FoodData Central 2054778).
More Bon Sole cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bon Sole, Bon Appetit, Gourmet Donuts, Berries & Creme | 328 | 28.12 g | 453 mg |
| Bon Sole, Bon Appetit, 8-powdered Donuts | 333 | 26.32 g | 439 mg |
| Powdered Donuts | 354 | 26.58 g | 456 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bon Sole, Bon Appetit, 8-crumb Donuts?
210 per 64g serving, and 328 per 100 g.
How much sodium is in Bon Sole, Bon Appetit, 8-crumb Donuts?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bon Appetit Danish Co. submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov