Pictsweet Farms · Frozen Prepared Sides
Breaded Okra
A 3/4 cup (74g) serving of Breaded Okra by Pictsweet Farms has 90 calories, less than 1g of sugars and 230mg of sodium, as submitted by The Pictsweet Company to USDA (FoodData Central 2426796, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2426796, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Pictsweet Company submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070560983587
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 38% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 38% |
| Sodium | 311 mg | 286 mg | 57% |
| Protein | 2.7 g | 3.5 g | 33% |
| Calories | 122 | 129 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): OKRA, WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS: SALT, DEXTROSE, MODIFIED CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SPICES, NATURAL FLAVORS, WHEY, EXTRACTIVES OF PAPRIKA.
The statement lists 12 ingredients at the top level, beginning with Okra, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement The Pictsweet Company submitted to USDA (FoodData Central 2426796).
More Pictsweet Farms frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden Medley with Savory Seasoning | 126 | 3.94 g | 228 mg |
| Seasoned Vegetables For the Air Fryer Mexican Street Corn | 135 | 8.11 g | 689 mg |
| Sweet Potatoes with Brown Sugar, Farm Favorites Frozen Veg | 107 | 9.29 g | 150 mg |
| Seasoned Vegetables For the Air Fryer, Red Pot, Onions & Swt Pep Frozen Veg | 104 | 1.04 g | 406 mg |
| Pictsweet Farms Sweet Potato Patties, 16 Oz | 140 | 12.28 g | 202 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pictsweet Farms Breaded Okra?
90 per 3/4 cup (74g) serving, and 122 per 100 g.
How much sodium is in Pictsweet Farms Breaded Okra?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Pictsweet Company submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov