Fresh &ready Foods · Prepared Wraps and Burittos
Breakfast Egg & Cheese Burrito
A 7 1/2 oz (213g) serving of Breakfast Egg & Cheese Burrito by Fresh &ready Foods has 530 calories, 1g of sugars and 1130mg of sodium, as submitted by Fresh & Ready Foods LLC to USDA (FoodData Central 2630809, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630809, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh & Ready Foods LLC submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 682906891663
- Category
- Prepared Wraps and Burittos
- Records
- 1 under this UPC
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 12% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 48% carbohydrate, 40% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 1.5 g | 12% |
| Sodium | 531 mg | 505 mg | 55% |
| Protein | 7.5 g | 10.6 g | 21% |
| Calories | 249 | 209 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
Other burrito in this aisle
108 of the 683 prepared wraps and burittos products are named burrito. Per 100 g their median is 204 calories, 418 mg of sodium and 8.3 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Burrito FRESH & EASY, LLC | 424 mg | 212 |
| Chicken Chipotle Burrito LUNDS & BYERLYS | 424 mg | 180 |
| Pork Carnitas Shredded Pork Simmered in Hot Sauce with Black Beans & Corn Burrito SAN LUIS | 423 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): BREAKFAST EGG & CHEESE BURRITO INGREDIENTS: WHITE TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TORTILLA BLEND [CULTURED WHEAT, MONO AND DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, CITRIC ACID, YEAST. GUAR GUM, AND ENZYMES], SOYBEAN OIL, OAT FIBER, CELLULOSE GUM, MALTED BARLEY FLOUR), SCRAMBLED EGGS MIX (WHOLE EGGS, WHEY, SKIM MILK, XANTHAN GUM, CITRIC ACID, 0.12% WATER ADDED AS CARRIER FOR CITRIC ACID. CITRIC ACID ADDED TO PRESERVE COLOR), BREAKFAST POTATOES (POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS]), CARAMELIZED ONIONS (ONION, CANOLA OIL), RED AND GREEN PEPPERS (RED AND GREEN BELL PEPPER, WATER, SALT, CITRIC ACID), SEASONING SALT (SALT, SUGAR, PAPRIKA. SPICES, CORN STARCH, GARLIC, ONION, OLEORESIN PAPRIKA, CANOLA OIL)), SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING)
The statement lists 4 ingredients at the top level, beginning with Breakfast Egg & Cheese Burrito Ingredients: White Tortilla (enriched Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh & Ready Foods LLC submitted to USDA (FoodData Central 2630809).
Questions about this product
How many calories are in Fresh &ready Foods Breakfast Egg & Cheese Burrito?
530 per 7 1/2 oz (213g) serving, and 249 per 100 g.
How much sodium is in Fresh &ready Foods Breakfast Egg & Cheese Burrito?
1130mg per serving (49% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh & Ready Foods LLC submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov