Bagel Bites · Pizza
Breakfast Mini Bagels
A 4 pieces (88g) serving of Breakfast Mini Bagels by Bagel Bites has 190 calories, 2g of sugars and 410mg of sodium, as submitted by Heinz Frozen Food Company to USDA (FoodData Central 1592950, record updated Sep 20, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 1648572.
Values for the declared serving and per 100 g. FoodData Central 1592950, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heinz Frozen Food Company submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070085046521
- Category
- Pizza
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza
Per 100 g, it has more sugar than 36% of the 3,416 pizza products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 59% carbohydrate, 21% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.6 g | 36% |
| Sodium | 466 mg | 518 mg | 33% |
| Protein | 10.2 g | 10.2 g | 51% |
| Calories | 216 | 240 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,416 products, one per barcode.
Other bagels in this aisle
75 of the 3,416 pizza products are named bagels. Per 100 g their median is 216 calories, 477 mg of sodium and 10.2 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Bagels with Cream Cheese EINSTEIN BROS BAGELS | 261 mg | 261 |
| Chopsie's Pizza Bagels, 6 Count, 12.5 Oz CHOPSIE'S | 246 mg | 215 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): BAGEL HALVES: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, SOYBEAN OIL, TOPPING: EGG WHITE, WHOLE EGG, COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF: CORN STARCH, MODIFIED FOOD STARCH, SKIM MILK, XANTHAN GUM, HIGH FRUCTOSE CORN SYRUP, BETA CAROTENE [COLOR], SAUCE: CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, MODIFIED CELLULOSE, XANTHAN GUM, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SUGAR, BETA CAROTENE [COLOR], BETA-APO-8-CAROTENAL [COLOR]).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2018), not the label on the shelf today.
Source: the ingredient statement Heinz Frozen Food Company submitted to USDA (FoodData Central 1592950).
More Bagel Bites pizza
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Bagels Topped with Cheese, Pepperoni Made with Pork and Chicken Added, and Tomato Sauce Pizza Snacks | 216 | 2.27 g | 477 mg |
| Mini Bagels Topped with Cheese, Sausage, and Pepperoni Made with Pork and Chicken Added, and Tomato Sauce Pizza Snacks, Cheese | 216 | 2.27 g | 443 mg |
| Extreme Beef Nacho Sauce Topped with Beef, Red and Green Peppers, and Cheese Snacks! | 205 | 2.27 g | 511 mg |
| Three Cheese Mini Bagels Pizza Snacks | 205 | 3.41 g | 409 mg |
| Mini Bagels with Mozzarella Cheese Pizza Snacks | 193 | 2.27 g | 420 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bagel Bites Breakfast Mini Bagels?
190 per 4 pieces (88g) serving, and 216 per 100 g.
How much sodium is in Bagel Bites Breakfast Mini Bagels?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heinz Frozen Food Company submitted to USDA, last updated Sep 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov