Tucson Tamale · Breakfast Sandwiches, Biscuits and Meals
Breakfast Sausage & Cheese Tamale
One tamale (142g) serving of Breakfast Sausage & Cheese Tamale by Tucson Tamale has 340 calories, 2g of sugars and 580mg of sodium, as submitted by Tucson Tamale Company to USDA (FoodData Central 2191134, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2191134, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tucson Tamale Company submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850001124034
- Category
- Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 39% of the 267 breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 28% carbohydrate, 60% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.7 g | 39% |
| Sodium | 408 mg | 463 mg | 39% |
| Protein | 7.8 g | 10.5 g | 18% |
| Calories | 239 | 224 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 267 products, one per barcode.
Other cheese in this aisle
121 of the 267 breakfast sandwiches, biscuits and meals products are named cheese. Per 100 g their median is 231 calories, 542 mg of sodium and 11 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fluffy Mini Muffin Shaped Eggs with Country-style Pork Sausage and a Three Cheese Blend Bites, Country-style Sausage THREE BRIDGES | 323 mg | 238 |
| Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage AMPM | 322 mg | 260 |
| Pork Sausage & Cheese Fluffy Eggs with Pork Sausage, Monterey Jack and Cheddar Cheeses Egg Bites WEGMANS | 315 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHITE MASA: WATER, ORGANIC GROUND CORN FLOUR (CORN FLOUR, LIME), EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC). FILLING: BREAKFAST SAUSAGE (PORK, SEA SALT, SAGE, RED PEPPER, BLACK PEPPER, TURBINADO SUGAR), POTATOES, WHOLE MILK (MILK, VITAMIN D3), CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), SEA SALT, SPICE, SAGE.
The statement lists 12 ingredients at the top level, beginning with Ingredients: White Masa: Water, Organic Ground Corn Flour (corn Flour, Lime). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement Tucson Tamale Company submitted to USDA (FoodData Central 2191134).
Questions about this product
How many calories are in Tucson Tamale Breakfast Sausage & Cheese Tamale?
340 per 1 tamale (142g) serving, and 239 per 100 g.
How much sodium is in Tucson Tamale Breakfast Sausage & Cheese Tamale?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tucson Tamale Company submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov