Ocean Mist · Pre-Packaged Fruit and Vegetables
Broccoli
One medium stalk (148g) serving of Broccoli by Ocean Mist has 50 calories, 2g of sugars and 80mg of sodium, as submitted by OCEAN MIST to USDA (FoodData Central 539572, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 539572, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OCEAN MIST submitted to USDA, for the declared 148g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000651700229
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 30% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 61% carbohydrate, 9% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.4 g | 30% |
| Sodium | 54 mg | 29 mg | 62% |
| Protein | 2.7 g | 1.8 g | 76% |
| Calories | 34 | 43 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other broccoli in this aisle
266 of the 5,553 pre-packaged fruit and vegetables products are named broccoli. Per 100 g their median is 35 calories, 35 mg of sodium and 2.4 g of protein; 182 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Garden Stir Fry, Carrots, Broccoli & Snow Peas GREEN GIANT | 41 mg | 35 |
| Whole Foods Market, Broccoli Florets WHOLE FOODS MARKET | 41 mg | 35 |
| Broccoli Crumbles SIGNATURE FARMS | 41 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
Questions about this product
How many calories are in Ocean Mist Broccoli?
50 per 1 medium stalk (148g) serving, and 34 per 100 g.
How much sodium is in Ocean Mist Broccoli?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OCEAN MIST submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov