Encore Seafoods · Other Deli
Broccoli and Cheddar Stuffed Cod
A 6 oz (340g) serving of Broccoli and Cheddar Stuffed Cod by Encore Seafoods has 260 calories, 2g of sugars and 700mg of sodium, as submitted by Encore Seafoods, Inc. to USDA (FoodData Central 2652092, record updated Sep 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652092, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Encore Seafoods, Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852986007876
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 7% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 16% carbohydrate, 42% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 2.1 g | 7% |
| Sodium | 206 mg | 353 mg | 19% |
| Protein | 7.9 g | 7.9 g | 51% |
| Calories | 76 | 159 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other stuffed in this aisle
103 of the 3,317 other deli products are named stuffed. Per 100 g their median is 121 calories, 222 mg of sodium and 7.8 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuscan Stuffed Portabella Mushrooms PAPA JOHN'S SALADS & PRODUCE | 162 mg | 85 |
| Stuffed Mushrooms RENAISSANCE FOOD GROUP | 160 mg | 100 |
| Fresh Appetizers Stuffed Mushrooms GARDEN HIGHWAY | 160 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stuffed", one per barcode.
What is in it
Ingredients (as submitted): COD, COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NONFAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING), BROCCOLI FLORETS, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BREAD CRUMBS (WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), GRUYERE CHEESE (FRESH, PARTSKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SEA SALT, ENZYMES), ONIONS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FISH SAUCE POWDER (FERMENTED ANCHOVIES [ANCHOVIES AND SALT], MALTODEXTRIN, SALT), WHITE WINE (SULFITES), GARLIC, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER), SPICES.
The statement lists 15 ingredients at the top level, beginning with Cod, Cottage Cheese (pasteurized Milk, Milk Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2023), not the label on the shelf today.
Source: the ingredient statement Encore Seafoods, Inc. submitted to USDA (FoodData Central 2652092).
Questions about this product
How many calories are in Encore Seafoods Broccoli and Cheddar Stuffed Cod?
260 per 6 oz (340g) serving, and 76 per 100 g.
How much sodium is in Encore Seafoods Broccoli and Cheddar Stuffed Cod?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Encore Seafoods, Inc. submitted to USDA, last updated Sep 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov