Bonipak Produce · Pre-Packaged Fruit and Vegetables
Broccoli Florets
A 1/4 cup (148g) serving of Broccoli Florets by Bonipak Produce has 45 calories, 3g of sugars and 55mg of sodium, as submitted by BONIPAK PRODUCE to USDA (FoodData Central 465576, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 465576, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BONIPAK PRODUCE submitted to USDA, for the declared 148g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 741685980206
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 35% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 57% carbohydrate, 8% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 35% |
| Sodium | 37 mg | 29 mg | 56% |
| Protein | 3.4 g | 1.8 g | 83% |
| Calories | 30 | 43 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other florets in this aisle
91 of the 5,553 pre-packaged fruit and vegetables products are named florets. Per 100 g their median is 29 calories, 29 mg of sodium and 2.4 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Florets LIDL | 29 mg | 35 |
| Organic Broccoli Florets FULL CIRCLE MARKET | 29 mg | 35 |
| Freshly Frozen Cauliflower Florets FOOD CLUB | 29 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "florets", one per barcode.
Questions about this product
How many calories are in Bonipak Produce Broccoli Florets?
45 per 1/4 cup (148g) serving, and 30 per 100 g.
How much sodium is in Bonipak Produce Broccoli Florets?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BONIPAK PRODUCE submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov