Mahatma · Flavored Rice Dishes
Broccoli with Cheese Long Grain Rice
A 57g serving of Broccoli with Cheese Long Grain Rice by Mahatma has 210 calories, 3g of sugars and 960mg of sodium, as submitted by Riviana Foods Inc. to USDA (FoodData Central 2470715, record updated Jun 30, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470715, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Riviana Foods Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017400105297
- Category
- Flavored Rice Dishes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 90% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 75% carbohydrate, 15% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 2.2 g | 90% |
| Sodium | 1,684 mg | 969 mg | 94% |
| Protein | 8.8 g | 8.9 g | 41% |
| Calories | 368 | 356 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 589 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Zatarain's Dirty Rice Dinner Mix, 8 Oz ZATARAIN'S | 1,342 mg | 342 |
| Cilantro Lime Rice with Zesty Cilantro Lime Seasoning RICE-A-RONI | 1,339 mg | 339 |
| Yellow Rice Spanish Style GOYA | 1,333 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], SEASONING (WHEY, SEA SALT, SUNFLOWER OIL, CORN STARCH, NONFAT DRY MILK, NATURAL FLAVORS, CHEDDAR/ROMANO/PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, BUTTER (CREAM, SALT), DRIED ONION, MALTODEXTRIN, SUGAR, CHICKEN FAT, SALT, PARSLEY, GLUTAMIC ACID, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), BROCCOLI.
The statement lists 2 ingredients at the top level, beginning with Ingredients: Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2020), not the label on the shelf today.
Source: the ingredient statement Riviana Foods Inc. submitted to USDA (FoodData Central 2470715).
More Mahatma flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Yellow Seasonings & Long Grain Rice | 351 | 1.75 g | 1,719 mg |
| Black Beans & Long Grain Rice with Seasonings | 351 | 1.75 g | 1,158 mg |
| Long Grain Wild Rice with Seasonings | 351 | 1.75 g | 1,491 mg |
| Yellow Seasonings & Long Grain Rice | 351 | 1.75 g | 1,316 mg |
| Chicken Seasonings & Long Grain Rice | 333 | 1.75 g | 1,632 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mahatma Broccoli with Cheese Long Grain Rice?
210 per 57g serving, and 368 per 100 g.
How much sodium is in Mahatma Broccoli with Cheese Long Grain Rice?
960mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Riviana Foods Inc. submitted to USDA, last updated Jun 30, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov