Farmwise · Frozen Prepared Sides
Broccoli with Potatoes & White Beans
A 3 oz (85g) serving of Broccoli with Potatoes & White Beans by Farmwise has 150 calories, 1g of sugars and 190mg of sodium, as submitted by Farmwise LLC to USDA (FoodData Central 2405655, record updated Jan 11, 2022).
Values for the declared serving and per 100 g. FoodData Central 2405655, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Farmwise LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852513005016
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 31% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 56% carbohydrate, 36% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 31% |
| Sodium | 224 mg | 286 mg | 32% |
| Protein | 3.5 g | 3.5 g | 50% |
| Calories | 176 | 129 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other beans in this aisle
43 of the 757 frozen prepared sides products are named beans. Per 100 g their median is 107 calories, 264 mg of sodium and 4 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Blend Riced Cauliflower with Black Beans & Corn MEIJER | 142 mg | 80 |
| Moroccan a Blend of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach HY-VEE | 80 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, BROCCOLI, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, RICE FLOUR, CORN STARCH, LOW SODIUM SEA SALT, POTATO STARCH. CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, TAPIOCA DEXTRIN, GARLIC, LOCUST BEAN GUM, XANTHAN GUM.
The statement lists 14 ingredients at the top level, beginning with Potatoes, Broccoli, White Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 11, 2022), not the label on the shelf today.
Source: the ingredient statement Farmwise LLC submitted to USDA (FoodData Central 2405655).
More Farmwise frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins | 165 | 2.2 g | 209 mg |
| Broccoli with Sweet Potatoes & White Beans Veggie Tots | 188 | 2.35 g | 165 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Farmwise Broccoli with Potatoes & White Beans?
150 per 3 oz (85g) serving, and 176 per 100 g.
How much sodium is in Farmwise Broccoli with Potatoes & White Beans?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Farmwise LLC submitted to USDA, last updated Jan 11, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov