7-Eleven, Inc. · Cakes, Cupcakes, Snack Cakes
Brownie Bites
A 2 brownies (57g) serving of Brownie Bites by 7-Eleven, Inc. has 220 calories, 22g of sugars and 110mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 1942966, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 1942966, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548594725
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 71% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 57% carbohydrate, 40% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.6 g | 31.8 g | 71% |
| Sodium | 193 mg | 289 mg | 18% |
| Protein | 3.5 g | 3.7 g | 37% |
| Calories | 386 | 386 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 245 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Enrobed Brownies NOT A BRANDED ITEM | 154 mg | 462 |
| Ready Pac Foods, Ready Snax, Brownie Bite Delight READY PAC FOODS | 152 mg | 293 |
| Individual Brownie Bites BARRY'S GOURMET BROWNIES | 151 mg | 442 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): BROWNIE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA PROCESSED WITH ALKALI, DRY EGG WHITE, SALT, NATURAL AND ARTIFICIAL FLAVOR, EMULSIFIER (MONO - AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID)), DEFATTED SOY FLOUR, DAIRY WHEY, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), WATER, SOYBEAN OIL
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 1942966).
Questions about this product
How many calories are in 7-Eleven, Inc. Brownie Bites?
220 per 2 brownies (57g) serving, and 386 per 100 g.
How much sodium is in 7-Eleven, Inc. Brownie Bites?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov