Absolutely Gluten Free · Cakes, Cupcakes, Snack Cakes
Brownie Crunch, Chocolate Chip
A 4 large pieces (28g) serving of Brownie Crunch, Chocolate Chip by Absolutely Gluten Free has 120 calories, 18g of sugars and 40mg of sodium, as submitted by Royal Wine Corporation to USDA (FoodData Central 2087949, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2087949, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Royal Wine Corporation submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073490180231
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than nearly all of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 78% carbohydrate, 18% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 64.3 g | 31.8 g | 100% |
| Sodium | 143 mg | 289 mg | 8% |
| Protein | 3.6 g | 3.7 g | 44% |
| Calories | 429 | 386 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wow, Chocolate Brownie WOW | 114 mg | 412 |
| Double Chocolate Fudge Brownie COOKIE DOUGH BITES | 112 mg | 450 |
| Brownie Bites SUGAR BOWL BAKERY | 112 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, POTATO STARCH, WHOLE EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), COCOA POWDER, PALM OIL, PURE VANILLA EXTRACT, SALT.
The statement lists 8 ingredients at the top level, beginning with Sugar, Potato Starch, Whole Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Royal Wine Corporation submitted to USDA (FoodData Central 2087949).
Questions about this product
How many calories are in Absolutely Gluten Free Brownie Crunch, Chocolate Chip?
120 per 4 large pieces (28g) serving, and 429 per 100 g.
How much sodium is in Absolutely Gluten Free Brownie Crunch, Chocolate Chip?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Royal Wine Corporation submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov